Home Remedies For Constipation

Fruits and Vegetables are the most natural form of food and our body finds it easier to digest them compared to other food.  Eat lots of fruits and your fiber requirements would also be supplied which will help your digestive and elimination system.  If you need to make a choice then go for fruits since they are delicious, nutritious and full of food fibers.  Apples, Guava, Dried plums etc are really effective for overall health and constipation cure.

Apple juice has the natural ability to increase digestion and cleans up the stomach and helps a lot in elimination.  You can also add equal quantities of Orange and Prune Juice so that effectiveness would increase.  Drink one to two glasses of juice daily.  If you take prune juice it is highly likely that you may not need other remedies.